Posts Tagged ‘nutrition’

Health Benefits of Bananas

Posted: 12th April 2016 by grabowrc85 in Nutrition
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Over 20 Health Benefits of Bananas They’re yellow, they come in a bunch, and go great on their own or in a sundae or smoothie. What else do you know about bananas? Did you know there are over 20 ways bananas can improve your health. From fighting infections to lowering blood pressure, bananas are extremely […]

Tips about Fish

Posted: 1st March 2016 by grabowrc85 in Infographic, Nutrition
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10 Health Benefits of Chia Seeds Many health benefits of chia seeds. Did you know “chia” is the ancient Mayan word for “strength”? Chia seeds are a great source of important nutrients and is a low-carb friendly food. The image below lists 10 reasons you should consider adding chia seeds to your diet. 3 Tips […]

How to Monitor Your Holiday Drinking During the holiday season, a lot of the holiday parties and family gatherings you are invited to have many beverage options. How is it possible to avoid weight gain during the holidays? It is possible! Holiday Health Tip #5 from Peak Physique Personal Training in Milwaukee provides you secret […]