Archive for the ‘Weight Loss’ Category

5 Ways to Get Results in Fitness

Posted: 10th July 2017 by grabowrc85 in Exercise, Weight Loss
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  1. Exercise Large Muscle Groups When you exercise, and especially when you lift weights, it is highly beneficial to focus your energy on the large muscle groups of the legs, the muscles that run along the ribs in your back (Latissimus Dorsi), the muscles of your chest (Pectoralis Major, and Minor), and your core […]

Strategies for Eating Out Safely

Posted: 17th October 2016 by grabowrc85 in Health Benefits, Healthy Eating, Weight Loss

10 Strategies for Eating Out Safely Eating out is a constant challenge for most people and having some good strategies can really help you avoid overeating! Check these out and take what you like! 1. Walk from Home or the Office – Pick a restaurant that’s a 10- or 15-minute walk. You’ll get your meal, […]

5 Ways to Stay Ahead of Fall Weight Gain

Posted: 12th September 2016 by grabowrc85 in Healthy Eating, Weight Gain, Weight Loss

1. Record Your Food Intake on a Food Log- Its no secret that writing everything you eat down and compiling your overall numbers stops you from over indulgence. I recommend myfitnesspal.com, but just writing what you eat on a notepad can be helpful when done correctly! 2. Get Outdoors- Our dormant season comes next, so […]

Why I Love Deadlift’s!

Posted: 21st July 2016 by grabowrc85 in Exercise, Weight Loss
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Why I Love Deadlifts

What is a Detox Cleanse

Posted: 25th January 2016 by grabowrc85 in Cleanse, Weight Loss
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Good Detox Cleanse vs. Bad Detox Cleanse First off, I believe anyone who doesn’t have special diet restrictions should perform a detox cleanse at least once a year. A detox cleanse put simply is a temporary diet modification in which you reduce the foods you eat to their most basic state (Fruits/Vegetables) with the goal […]