Archive for the ‘Healthy Eating’ Category

  A big recommendation I make to all of my clients, especially if their not fans of vegetables, is to get one form of leafy greens in your diet everyday. If you reflect on your day and can say you haven’t eaten any vegetables all day, you need to take this challenge seriously. Not only […]

Low Calorie Snacks High in Protein

Posted: 17th July 2017 by grabowrc85 in Healthy Eating, Nutrition, Recipes

Low Calorie Snacks High in Protein (50~200 Calories Each) Canned Tuna 42 grams protein in 1 can (165g / 6oz) 191 calories 1g per 4.6cal Dry Roasted Soybeans 17grams protein in 1/4 Cup (43g) 194 calories 1g per 11.4cal 3 Pieces of Cheese (Parmesan) 11 grams protein in 3 cubic inches (30g) 117 calories 1g […]

Strategies for Eating Out Safely

Posted: 17th October 2016 by grabowrc85 in Health Benefits, Healthy Eating, Weight Loss

10 Strategies for Eating Out Safely Eating out is a constant challenge for most people and having some good strategies can really help you avoid overeating! Check these out and take what you like! 1. Walk from Home or the Office – Pick a restaurant that’s a 10- or 15-minute walk. You’ll get your meal, […]

Low Carb Shredded Chicken Tacos

Posted: 29th September 2016 by grabowrc85 in Healthy Eating, Recipes

If you are looking for ways to keep your carb consumption down, then I recommend you try this easy to cook recipe! The biggest challenge is keeping the romaine leaves from tearing! I hope you like it!   Recipe: Low Carb Shredded Tacos Ingredients¬† Chicken breast (however many you want) 1 teaspoon of Chili Powder […]

5 Ways to Stay Ahead of Fall Weight Gain

Posted: 12th September 2016 by grabowrc85 in Healthy Eating, Weight Gain, Weight Loss

1. Record Your Food Intake on a Food Log- Its no secret that writing everything you eat down and compiling your overall numbers stops you from over indulgence. I recommend myfitnesspal.com, but just writing what you eat on a notepad can be helpful when done correctly! 2. Get Outdoors- Our dormant season comes next, so […]