Low Calorie Snacks High in Protein

Posted: 17th July 2017 by grabowrc85 in Healthy Eating, Nutrition, Recipes

Low Calorie Snacks High in Protein (50~200 Calories Each)

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  • Canned Tuna
    42 grams protein in 1 can (165g / 6oz)
    191 calories
    1g per 4.6cal
  • Dry Roasted Soybeans
    17grams protein in 1/4 Cup (43g)
    194 calories
    1g per 11.4cal
  • 3 Pieces of Cheese (Parmesan)
    11 grams protein in 3 cubic inches (30g)
    117 calories
    1g per 10.6cal
  • Dry Roasted Peanuts
    9 grams protein in 1/4 Cup (37g)
    214 calories
    1g per 23.8cal
  • Almonds
    8 grams in 1/4 Cup (36g)
    206 calories
    1g per 25.8cal
  • Non-Fat (Skim) Milk
    8 grams in 1 cup (245g / 8oz)
    83 calories
    1g per 10.4cal
  • Pistachios
    7 grams in 1/4 Cup (31g)
    176 calories
    1g per 25.1cal
  • Sunflower Seeds
    7 grams in 1/4 Cup (35g)
    205 calories
    1g per 29.3cal
  • Soymilk (Unsweetened)
    7 grams in 1 cup (243g / 8oz)
    80 calories
    1g per 11.4cal
  • Hard Boiled Egg
    6 grams in 1 egg (50g)
    78 calories
    1g per 13cal
  • Toasted Whole Wheat with Yeast Extract Spread (Marmite)
    6 grams protein from 1 slice bread and 1 tsp marmite (48g)
    137 calories
    1g per 22.8cal