Archive for July, 2017

  A big recommendation I make to all of my clients, especially if their not fans of vegetables, is to get one form of leafy greens in your diet everyday. If you reflect on your day and can say you haven’t eaten any vegetables all day, you need to take this challenge seriously. Not only […]

Low Calorie Snacks High in Protein

Posted: 17th July 2017 by grabowrc85 in Healthy Eating, Nutrition, Recipes

Low Calorie Snacks High in Protein (50~200 Calories Each) Canned Tuna 42 grams protein in 1 can (165g / 6oz) 191 calories 1g per 4.6cal Dry Roasted Soybeans 17grams protein in 1/4 Cup (43g) 194 calories 1g per 11.4cal 3 Pieces of Cheese (Parmesan) 11 grams protein in 3 cubic inches (30g) 117 calories 1g […]

Health Fact of the Week

Posted: 14th July 2017 by grabowrc85 in Uncategorized

5 Ways to Get Results in Fitness

Posted: 10th July 2017 by grabowrc85 in Exercise, Weight Loss
Tags: , ,

  1. Exercise Large Muscle Groups When you exercise, and especially when you lift weights, it is highly beneficial to focus your energy on the large muscle groups of the legs, the muscles that run along the ribs in your back (Latissimus Dorsi), the muscles of your chest (Pectoralis Major, and Minor), and your core […]