Archive for November, 2016

Chia Seed Pudding

Posted: 25th November 2016 by grabowrc85 in Uncategorized

Chia Seed Pudding Ingredients 4 Tablespoons of Chia Seeds 1 Cup of Almond Milk 1 Tablespoon of Maple Syrup 1 Tablespoon of Vanilla Extract Directions Combine all ingredients into bowl, mix, and let sit for at least 2 hours. Enjoy.

The Caloric Density of Foods

Posted: 18th November 2016 by grabowrc85 in Uncategorized

Foods that are high in caloric density are typically the foods that are worst for you! Take a look at what you could be eating instead of that candy bar!

Manage Stress, or Pay The Price

Posted: 11th November 2016 by grabowrc85 in Uncategorized

Protein Options for Smoothies

Posted: 2nd November 2016 by grabowrc85 in Uncategorized

Add Protein To Smoothies Adding protein to your smoothies is crucial, especially post workout smoothies. Here are some natural options provided by┬árebeldietitian.us. I recommend keeping your protein natural as much as possible! Good luck! Thanks for reading! I hope you found this information useful!