Archive for October, 2016

Are You Up For a Mini-Triathlon?

Posted: 24th October 2016 by grabowrc85 in Uncategorized

Have you ever wondered what it would be like to attempt a Triathlon? Me neither!! In all seriousness though, anyone can experience what its like to attempt a triathlon!     Sounds a little crazy to you I’m sure, but, rest assure, you have the ability to do a triathlon, as long as you have the needed […]

Strategies for Eating Out

Posted: 21st October 2016 by grabowrc85 in Uncategorized

Strategies for Eating Out Safely Eating out is a constant challenge for most people and having some good strategies can really help you avoid overeating! Check these out and take what you like! 1. Walk from home or the office. Pick a restaurant that’s a 10- or 15-minute walk. You’ll get your meal, 30 minutes […]

Strategies for Eating Out Safely

Posted: 17th October 2016 by grabowrc85 in Health Benefits, Healthy Eating, Weight Loss

10 Strategies for Eating Out Safely Eating out is a constant challenge for most people and having some good strategies can really help you avoid overeating! Check these out and take what you like! 1. Walk from Home or the Office – Pick a restaurant that’s a 10- or 15-minute walk. You’ll get your meal, […]