Archive for September, 2016

Low Carb Shredded Chicken Tacos

Posted: 29th September 2016 by grabowrc85 in Healthy Eating, Recipes

If you are looking for ways to keep your carb consumption down, then I recommend you try this easy to cook recipe! The biggest challenge is keeping the romaine leaves from tearing! I hope you like it!   Recipe: Low Carb Shredded Tacos Ingredients  Chicken breast (however many you want) 1 teaspoon of Chili Powder […]

5 Ways to Stay Ahead of Fall Weight Gain

Posted: 12th September 2016 by grabowrc85 in Healthy Eating, Weight Gain, Weight Loss

1. Record Your Food Intake on a Food Log- Its no secret that writing everything you eat down and compiling your overall numbers stops you from over indulgence. I recommend myfitnesspal.com, but just writing what you eat on a notepad can be helpful when done correctly! 2. Get Outdoors- Our dormant season comes next, so […]

Stomach Shredding Routine

Posted: 9th September 2016 by grabowrc85 in Uncategorized

Try this Routine for A Flat Stomach   1. 1 minute Plank Hold on Swiss Ball  2. 15 Plank Knee Tucks  3. 45 Second Plank Hold on Swiss Ball 4. 10/ Side Windshield Wipers 5. 30 Second Plank Hold on Swiss Ball  6. 30 Second/Side Side Plank