Archive for July, 2016

Black Bean Brownies

Posted: 21st July 2016 by grabowrc85 in Uncategorized

Ingredients 1 15 oz can of black beans 2 bananas 1/2 c. cocoa powder 1/4 c. flour 1 tsp. baking powder 1/4 c. sugar or other sweetener of choice 3 Tblsp. coconut oil 1 tsp. vanilla extract Directions Preheat the oven to 350° Lightly grease 8×8 pan. Blend all ingredients in food processor or blender, […]

Why I Love Deadlift’s!

Posted: 21st July 2016 by grabowrc85 in Exercise, Weight Loss
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Why I Love Deadlifts