Archive for June, 2016

Exercise Homework

Posted: 20th June 2016 by grabowrc85 in Uncategorized

Exercise Homework 3 Sets 15 Reps(Perform all 3 sets, in groups of 2. Example- DB Squats, alternating with Lat Pulldowns, three sets, then onto next set)   DB Squats Lat Pulldowns   Stiff Leg Deadlifts Flat DB Presses   Hamstring  Curls Front Rows   SB Hamstring Curls Push-Ups   Core-   15 Leg Raises 15/leg […]

Exercise Homework

Posted: 20th June 2016 by grabowrc85 in Uncategorized

Exercise Homework 3 Sets 15 Reps(Perform all 3 sets, in groups of 2. Example- DB Squats, alternating with Lat Pulldowns, three sets, then onto next set)   DB Squats Lat Pulldowns   Stiff Leg Deadlifts Flat DB Presses   Hamstring  Curls Front Rows   SB Hamstring Curls Push-Ups   Core-   15 Leg Raises 15/leg […]

Overcoming Emotional Eating

Posted: 15th June 2016 by grabowrc85 in Nutrition, Weight Gain
Tags: , ,

 Overcoming Emotional Eating Emotional eating is a literal “hell beast”, that plaques all of us in some form! I found a great article, written by Emily Skye, that defines emotional eating and dives into some great ways to address this type of eating effectively! Please take the time to read! You could really be happy you did!! Emotional […]