Archive for February, 2016

Health Benefits of Yoga Practicing yoga daily has many short-term and long-term benefits for your body and mind. A few examples of the health benefits of yoga include: boosting your strength and balance, helping you better cope with stress, and increasing your emotional health. Click on the image below to view more ways yoga will […]

20 Health Benefits of Turmeric Turmeric is an excellent source of both iron and manganese. What does turmeric taste like? It has a peppery, warm and bitter flavor along with a mild fragrance slightly reminiscent of orange and ginger. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems […]