Archive for January, 2016

What is a Detox Cleanse

Posted: 25th January 2016 by grabowrc85 in Cleanse, Weight Loss
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Good Detox Cleanse vs. Bad Detox Cleanse First off, I believe anyone who doesn’t have special diet restrictions should perform a detox cleanse at least once a year. A detox cleanse put simply is a temporary diet modification in which you reduce the foods you eat to their most basic state (Fruits/Vegetables) with the goal […]

10 Health Benefits of Chia Seeds Many health benefits of chia seeds. Did you know “chia” is the ancient Mayan word for “strength”? Chia seeds are a great source of important nutrients and is a low-carb friendly food. The image below lists 10 reasons you should consider adding chia seeds to your diet. 3 Tips […]