Archive for June, 2015

5 Strategies for Drinking more Water

Posted: 16th June 2015 by grabowrc85 in Uncategorized

1. Set a daily goal- Picking a number of ounces to drink every day will give you a direction and motivate you to do you best because no one likes to fail! If you aren’t a big water drinker, start out with a goal of 60 ounces, and go after it! 2. Use a larger […]

50 Quick and Healthy Snacks

Posted: 8th June 2015 by grabowrc85 in Uncategorized

6 Kitchen Strategies for Weight Loss

Posted: 1st June 2015 by grabowrc85 in Uncategorized

Make fruits as accessible as a bag of chips: Wash, cut up, and store fruits such as grapes, melon, kiwi, pineapple, and apples in reusable containers in the fridge so they’re easy to grab. Make sure they’re right up front at eye level so they’re the first thing you see when you open the fridge […]