Archive for May, 2015

5 Ways to “Make More Time for Exercise”

Posted: 26th May 2015 by grabowrc85 in Uncategorized

“I don’t have time” is one of the most oft used excuses for not exercising! Most of the time people do actually have time but, lack the ambition to make the time or they just need something to blame. The fact is if one has the desire for self improvement, they will find a way […]

I found this article on theheartysoul.com! Check there website, they have some great articles on stretching! If you want a detailed look at what the stretches being described below are, please look them up on youtube! Enjoy!! Glute Bridges Lay down on your back with your knees bent and your feet on the floor. Next […]