Archive for April, 2015

Simplify, and Develop a Relationship with Exercise

Posted: 28th April 2015 by grabowrc85 in Uncategorized

A trend I have noticed, and maybe you have as well, is an over exposure to exercise and fitness. What I mean by that is, it is every where we go! Diet tips pop up when you go to yahoo, A facebook friend posts a trendy workout or cleanse, A friend challenges you to do […]

10 Metabolism Killers

Posted: 20th April 2015 by grabowrc85 in Uncategorized

A 2012 study found that people who sleep less move less the next day, which means they burn fewer calories. But it gets worse: Sleep deprivation actually reduces the amount of energy your body uses at rest, according to the German and Swedish researchers. When you skimp on calories, your body switches into starvation mode, […]

5 Rules of Stretching

Posted: 13th April 2015 by grabowrc85 in Uncategorized

5 Rules of Stretching Every stretch should be held for 40 seconds or more. Regardless of the muscle, it takes at least 40 seconds to get your muscles to actually loosen from the activity! Keep track of how long you stretch! Warm up before activities and Stretch after all activities. To keep yourself safe from […]

How Alcohol Slows Your Progress

Posted: 6th April 2015 by grabowrc85 in Uncategorized

1) First and foremost the consumption of excess calories is a killer! Think about a night out once! What do you do? Have two drinks, head home and rehydrate? Or do you have 6-12 drinks, order a pizza, and lay around the next day sleeping off the headache? Most people will probably say the second […]