Archive for February, 2015

Shawn Kosanke- Success Story

Posted: 27th February 2015 by grabowrc85 in Uncategorized

Monday Motivation

Posted: 23rd February 2015 by grabowrc85 in Uncategorized

10 Foods that are High in Potassium

Posted: 20th February 2015 by grabowrc85 in Uncategorized

Sweet Potatoes- Sweet potatoes have the highest levels of potassium in common foods. One sweet potato packs a whopping 694 mg of potassium and only 131 calories, plus loads of fiber, beta-carotene, and energizing carbs. Tomato Paste- Fresh tomatoes are great, but tomato paste and puree are better sources of potassium. One quarter cup of […]

Daily Inspiration

Posted: 17th February 2015 by grabowrc85 in Uncategorized

Drink That Water!!

Posted: 17th February 2015 by grabowrc85 in Uncategorized

4 Benefits of Warming Up

Posted: 3rd February 2015 by grabowrc85 in Uncategorized

Today I want to discuss the importance of warming up! Warm ups are highly underrated and are unfortunately overlooked by many people. My belief is the warm is the single most important part of the workout if you want to maximize your muscle function and get the most out of your workout! Let’s take a […]